Mary Fitzsimons v2000m/3:00r...4 row
5,000m
Meters
24:20.7
Time
2:26.0
Pace
278
Calories
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,720m |
| Overall Time | 36:20.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
June 07, 2018 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:20.7 | 5,000m | 2:26.0 | 112 | 686 | 30 | ||
| 10:19.4 | 2,000m | 2:34.8 | 94 | 624 | 29 | 132 | |
| r: 3:00 | 293m | ||||||
| 7:09.8 | 1,500m | 2:23.2 | 119 | 709 | 31 | 153 | |
| r: 3:00 | 497m | ||||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 31 | 165 | |
| r: 3:00 | 434m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 32 | 167 | |
| r: 3:00 | 496m | ||||||
| r1,720m |