Mary Fitzsimons v500m/r...4 row
5,000m
Meters
23:03.2
Time
2:18.3
Pace
289
Calories
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 11:12.0 |
| Overall Distance | 6,654m |
| Overall Time | 34:15.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
June 15, 2018 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:03.2 | 5,000m | 2:18.3 | 132 | 755 | 30 | ||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 34 | 133 | |
| 7:00.1 | 1,500m | 2:20.0 | 127 | 738 | 29 | 153 | |
| r: 3:44 | 501m | ||||||
| 6:47.5 | 1,500m | 2:15.8 | 140 | 780 | 31 | 169 | |
| r: 3:44 | 582m | ||||||
| 6:55.0 | 1,500m | 2:18.3 | 132 | 755 | 29 | 177 | |
| r: 3:44 | 571m | ||||||
| r1,654m |