Mary Fitzsimons v1:00/1:00r...7 row
3,621m
Meters
16:00.0
Time
2:12.5
Pace
215
Calories
| Rest Distance | 2,448m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 33 |
June 17, 2018 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,621m | 2:12.5 | 150 | 817 | 33 | ||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 35 | 134 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 33 | 152 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 32 | 161 | |
| r: 3:00 | 462m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 32 | 168 | |
| r: 4:00 | 590m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 31 | 169 | |
| r: 3:00 | 450m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 34 | 173 | |
| r: 2:00 | 295m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 36 | 172 | |
| r: 1:00 | 148m | ||||||
| r2,448m |