Mary Fitzsimons v500m/1:00r...5 row
5,000m
Meters
22:46.8
Time
2:16.6
Pace
291
Calories
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,649m |
| Overall Time | 33:46.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
June 26, 2018 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:46.8 | 5,000m | 2:16.6 | 137 | 771 | 30 | ||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 33 | 148 | |
| r: 1:00 | 148m | ||||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 30 | 164 | |
| r: 2:00 | 336m | ||||||
| 9:12.4 | 2,000m | 2:18.1 | 133 | 757 | 30 | 174 | |
| r: 4:00 | 583m | ||||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 30 | 177 | |
| r: 3:00 | 440m | ||||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 31 | 175 | |
| r: 1:00 | 142m | ||||||
| r1,649m |