Mary Fitzsimons v500m/1:00r...5 row
5,000m
Meters
23:19.5
Time
2:19.9
Pace
285
Calories
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,618m |
| Overall Time | 34:19.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
June 30, 2018 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:19.5 | 5,000m | 2:19.9 | 128 | 739 | 30 | ||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 32 | 133 | |
| r: 1:00 | 164m | ||||||
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 29 | 154 | |
| r: 2:00 | 297m | ||||||
| 9:15.3 | 2,000m | 2:18.8 | 131 | 750 | 29 | 173 | |
| r: 4:00 | 571m | ||||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 31 | 173 | |
| r: 3:00 | 444m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 32 | 172 | |
| r: 1:00 | 142m | ||||||
| r1,618m |