Mary Fitzsimons v500m/r...4 row
5,000m
Meters
23:48.8
Time
2:22.8
Pace
280
Calories
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 11:12.0 |
| Overall Distance | 6,521m |
| Overall Time | 35:00.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
July 08, 2018 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:48.8 | 5,000m | 2:22.8 | 120 | 712 | 29 | ||
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 30 | 118 | |
| 7:08.2 | 1,500m | 2:22.7 | 120 | 714 | 30 | 153 | |
| r: 3:44 | 622m | ||||||
| 7:01.4 | 1,500m | 2:20.4 | 126 | 734 | 30 | 166 | |
| r: 3:44 | 266m | ||||||
| 7:03.3 | 1,500m | 2:21.1 | 125 | 728 | 29 | 172 | |
| r: 3:44 | 633m | ||||||
| r1,521m |