Mary Fitzsimons 3000m row
3,000m
Meters
14:29.8
Time
2:24.9
Pace
164
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
July 11, 2018 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.8 | 3,000m | 2:24.9 | 115 | 695 | 26 | 147 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 26 | 130 |
| 2:25.7 | 1,000m | 2:25.7 | 113 | 689 | 27 | 141 |
| 2:22.5 | 1,500m | 2:22.5 | 121 | 716 | 26 | 149 |
| 2:25.2 | 2,000m | 2:25.2 | 114 | 693 | 26 | 149 |
| 2:25.4 | 2,500m | 2:25.4 | 114 | 691 | 26 | 153 |
| 2:23.2 | 3,000m | 2:23.2 | 119 | 710 | 26 | 162 |