Mary Fitzsimons 3000m row
3,000m
Meters
14:26.9
Time
2:24.4
Pace
166
Calories
163
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
July 11, 2018 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.9 | 3,000m | 2:24.4 | 116 | 699 | 26 | 163 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 27 | 155 |
| 2:23.9 | 1,000m | 2:23.9 | 117 | 704 | 27 | 162 |
| 2:24.1 | 1,500m | 2:24.1 | 117 | 702 | 26 | 164 |
| 2:25.8 | 2,000m | 2:25.8 | 113 | 688 | 26 | 162 |
| 2:24.5 | 2,500m | 2:24.5 | 116 | 699 | 27 | 168 |
| 2:23.5 | 3,000m | 2:23.5 | 118 | 707 | 27 | 172 |