Mary Fitzsimons 3000m row
3,000m
Meters
14:23.2
Time
2:23.8
Pace
167
Calories
168
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
July 11, 2018 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.2 | 3,000m | 2:23.8 | 118 | 704 | 28 | 168 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 28 | 163 |
| 2:23.6 | 1,000m | 2:23.6 | 118 | 706 | 28 | 164 |
| 2:24.1 | 1,500m | 2:24.1 | 117 | 702 | 27 | 168 |
| 2:24.7 | 2,000m | 2:24.7 | 116 | 697 | 29 | 166 |
| 2:24.1 | 2,500m | 2:24.1 | 117 | 702 | 27 | 170 |
| 2:20.6 | 3,000m | 2:20.6 | 126 | 733 | 30 | 177 |