Mary Fitzsimons v500m/r...2 row
1,500m
Meters
7:09.8
Time
2:23.2
Pace
85
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 7:09.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
July 17, 2018 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.8 | 1,500m | 2:23.2 | 119 | 709 | 29 | |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 26 | 115 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 32 | 163 |
| r0m |