Mary Fitzsimons v500m/r...2 row
1,500m
Meters
7:19.8
Time
2:26.6
Pace
85
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 7:19.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
July 17, 2018 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.8 | 1,500m | 2:26.6 | 111 | 682 | 27 | |
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 23 | 121 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 32 | 171 |
| r0m |