Mary Fitzsimons v500m/r...2 row
1,500m
Meters
7:20.2
Time
2:26.7
Pace
84
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 7:20.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
July 17, 2018 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.2 | 1,500m | 2:26.7 | 111 | 681 | 28 | |
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 24 | 131 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 33 | 175 |
| r0m |