Mary Fitzsimons v500m/1:00r...3 row
3,500m
Meters
15:32.5
Time
2:13.2
Pace
208
Calories
| Rest Distance | 604m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 22:32.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
July 21, 2018 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.5 | 3,500m | 2:13.2 | 148 | 809 | 32 | ||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 36 | 145 | |
| r: 1:00 | 168m | ||||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 32 | 159 | |
| r: 2:00 | 290m | ||||||
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 30 | 172 | |
| r: 4:00 | 146m | ||||||
| r604m |