Mary Fitzsimons 1000m row
1,000m
Meters
4:25.1
Time
2:12.5
Pace
57
Calories
167
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 33 |
July 21, 2018 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 33 | 167 |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 37 | 157 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 31 | 166 |
| 0:54.3 | 600m | 2:15.7 | 140 | 781 | 31 | 169 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 31 | 170 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 35 | 173 |