Mary Fitzsimons v500m/1:00r...3 row
3,500m
Meters
15:44.8
Time
2:14.9
Pace
206
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,965m |
| Overall Time | 22:44.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 34 |
July 28, 2018 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.8 | 3,500m | 2:14.9 | 142 | 789 | 34 | ||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 37 | 147 | |
| r: 1:00 | 148m | ||||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 34 | 164 | |
| r: 2:00 | 299m | ||||||
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 31 | 173 | |
| r: 4:00 | 18m | ||||||
| r465m |