Mary Fitzsimons v500m/1:00r...2 row

1,500m

Meters

6:40.5

Time

2:13.5

Pace

89

Calories

Rest Distance330m
Rest Time5:00.0
Overall Distance1,830m
Overall Time11:40.5
Average Watts147
Calories Per Hour806
Stroke Rate33

July 28, 2018 21:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.5 1,500m 2:13.5 147 806 33
2:11.7 500m 2:11.7 153 827 35 144
r: 1:00 160m
4:28.8 1,000m 2:14.4 144 796 31 157
r: 4:00 170m
r330m