Mary Fitzsimons v500m/1:00r...2 row
1,500m
Meters
6:40.5
Time
2:13.5
Pace
89
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,830m |
| Overall Time | 11:40.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 33 |
July 28, 2018 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.5 | 1,500m | 2:13.5 | 147 | 806 | 33 | ||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 35 | 144 | |
| r: 1:00 | 160m | ||||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 31 | 157 | |
| r: 4:00 | 170m | ||||||
| r330m |