Mary Fitzsimons v500m/1:00r...4 row
4,500m
Meters
21:02.6
Time
2:20.2
Pace
256
Calories
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,918m |
| Overall Time | 31:02.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
August 02, 2018 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.6 | 4,500m | 2:20.2 | 127 | 736 | 30 | ||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 30 | 131 | |
| r: 1:00 | 147m | ||||||
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 31 | 149 | |
| r: 2:00 | 296m | ||||||
| 9:21.8 | 2,000m | 2:20.4 | 126 | 734 | 31 | 162 | |
| r: 4:00 | 545m | ||||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 31 | 165 | |
| r: 3:00 | 430m | ||||||
| r1,418m |