Mary Fitzsimons v500m/1:00r...4 row
4,500m
Meters
20:05.0
Time
2:13.8
Pace
267
Calories
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,924m |
| Overall Time | 30:05.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 32 |
August 06, 2018 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.0 | 4,500m | 2:13.8 | 146 | 801 | 32 | ||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 37 | 151 | |
| r: 1:00 | 143m | ||||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 31 | 162 | |
| r: 2:00 | 309m | ||||||
| 9:01.6 | 2,000m | 2:15.4 | 141 | 785 | 31 | 173 | |
| r: 4:00 | 579m | ||||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 31 | 174 | |
| r: 3:00 | 393m | ||||||
| r1,424m |