Mary Fitzsimons v500m/1:00r...5 row
4,500m
Meters
19:47.1
Time
2:11.9
Pace
269
Calories
| Rest Distance | 2,427m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,927m |
| Overall Time | 36:47.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 34 |
August 12, 2018 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.1 | 4,500m | 2:11.9 | 153 | 824 | 34 | ||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 37 | 155 | |
| r: 1:00 | 151m | ||||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 34 | 165 | |
| r: 4:00 | 526m | ||||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 32 | 170 | |
| r: 4:00 | 617m | ||||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 34 | 175 | |
| r: 4:00 | 588m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 33 | 178 | |
| r: 4:00 | 545m | ||||||
| r2,427m |