Mary Fitzsimons v500m/r...2 row
2,500m
Meters
11:15.0
Time
2:15.0
Pace
148
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 11:15.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
August 21, 2018 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,500m | 2:15.0 | 142 | 789 | 32 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 29 | 133 |
| 8:43.5 | 2,000m | 2:10.8 | 156 | 837 | 35 | 177 |
| r0m |