Mary Fitzsimons v500m/r...2 row
5,500m
Meters
25:04.7
Time
2:16.7
Pace
322
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 25:04.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
August 23, 2018 14:26:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.7 | 5,500m | 2:16.7 | 137 | 770 | 28 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 26 | 130 |
| 22:35.8 | 5,000m | 2:15.5 | 140 | 783 | 30 | 179 |
| r0m |