Mary Fitzsimons 45:04 row
8,940m
Meters
45:04.1
Time
2:31.2
Pace
482
Calories
137
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
August 26, 2018 17:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.1 | 8,940m | 2:31.2 | 101 | 648 | 26 | 137 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 28 | 106 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 28 | 113 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 | 128 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 131 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 | 138 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 27 | 144 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 | 149 |
| 40:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 | 155 |
| 45:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 | 153 |
| 45:04.1 | 12m | 2:50.8 | 70 | 541 | 15 | 153 |