Mary Fitzsimons v500m/r...2 row
5,500m
Meters
25:23.7
Time
2:18.5
Pace
319
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 25:23.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
September 06, 2018 10:37:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.7 | 5,500m | 2:18.5 | 132 | 753 | 30 | |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 29 | 117 |
| 22:46.7 | 5,000m | 2:16.6 | 137 | 771 | 32 | 179 |
| r0m |