Mary Fitzsimons v5:00/2:30r...3 row
3,185m
Meters
15:00.0
Time
2:21.2
Pace
180
Calories
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,325m |
| Overall Time | 22:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 30 |
September 07, 2018 20:31:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,185m | 2:21.2 | 124 | 727 | 30 | ||
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 31 | 133 | |
| r: 2:30 | 379m | ||||||
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 30 | 141 | |
| r: 2:30 | 378m | ||||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 31 | 151 | |
| r: 2:30 | 383m | ||||||
| r1,140m |