Mary Fitzsimons v1:00/r...2 row
5,178m
Meters
25:03.1
Time
2:25.1
Pace
289
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,178m |
| Overall Time | 25:03.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
September 10, 2018 10:53:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.1 | 5,178m | 2:25.1 | 114 | 693 | 27 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 27 | 101 |
| 24:03.1 | 5,000m | 2:24.3 | 116 | 700 | 27 | 162 |
| r0m |