Mary Fitzsimons v1:00/r...2 row
5,173m
Meters
25:41.2
Time
2:28.9
Pace
283
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,173m |
| Overall Time | 25:41.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
September 10, 2018 11:21:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.2 | 5,173m | 2:28.9 | 106 | 664 | 25 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 23 | 125 |
| 24:41.2 | 5,000m | 2:28.1 | 108 | 670 | 27 | 161 |
| r0m |