Mary Fitzsimons v6:00/4:00r...3 row
3,966m
Meters
18:00.0
Time
2:16.1
Pace
232
Calories
| Rest Distance | 1,876m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,842m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
November 03, 2018 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,966m | 2:16.1 | 139 | 777 | 31 | ||
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 31 | 140 | |
| r: 4:00 | 651m | ||||||
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 31 | 156 | |
| r: 4:00 | 608m | ||||||
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 31 | 165 | |
| r: 4:00 | 617m | ||||||
| r1,876m |