Mary Fitzsimons v4:00/2:00r...6 row
5,268m
Meters
24:00.0
Time
2:16.6
Pace
306
Calories
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,925m |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
November 06, 2018 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,268m | 2:16.6 | 137 | 771 | 30 | ||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 31 | 135 | |
| r: 2:00 | 277m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 30 | 147 | |
| r: 2:00 | 278m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 31 | 152 | |
| r: 2:00 | 245m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 30 | 157 | |
| r: 2:00 | 263m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 31 | 162 | |
| r: 2:00 | 279m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 31 | 164 | |
| r: 2:00 | 315m | ||||||
| r1,657m |