Mary Fitzsimons 20:05 row
4,014m
Meters
20:05.5
Time
2:30.1
Pace
235
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
November 08, 2018 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,014m | 2:30.1 | 103 | 655 | 29 | 130 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 31 | 107 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 | 125 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 29 | 136 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 30 | 143 |
| 20:05.5 | 16m | 2:51.8 | 69 | 537 | 142 |