Mary Fitzsimons v1:00/1:00r...7 row
3,618m
Meters
16:00.0
Time
2:12.6
Pace
214
Calories
| Rest Distance | 2,506m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,124m |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 33 |
November 12, 2018 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,618m | 2:12.6 | 150 | 815 | 33 | ||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 36 | 116 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 31 | 132 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 31 | 146 | |
| r: 3:00 | 454m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 30 | 152 | |
| r: 4:00 | 599m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 33 | 160 | |
| r: 3:00 | 479m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 34 | 160 | |
| r: 2:00 | 317m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 41 | 165 | |
| r: 1:00 | 157m | ||||||
| r2,506m |