Mary Fitzsimons 5000m row
5,000m
Meters
23:47.1
Time
2:22.7
Pace
281
Calories
154
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
November 14, 2018 14:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.1 | 5,000m | 2:22.7 | 120 | 714 | 31 | 154 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 33 | 144 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 31 | 149 |
| 4:46.4 | 3,000m | 2:23.2 | 119 | 710 | 30 | 153 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 30 | 157 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 34 | 169 |