Mary Fitzsimons v4:00/2:30r...7 row
6,244m
Meters
28:00.0
Time
2:14.5
Pace
367
Calories
| Rest Distance | 2,429m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,673m |
| Overall Time | 45:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 33 |
October 06, 2018 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,244m | 2:14.5 | 144 | 794 | 33 | ||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 35 | 136 | |
| r: 2:30 | 379m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 34 | 147 | |
| r: 2:30 | 389m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 33 | 156 | |
| r: 2:30 | 384m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 33 | 159 | |
| r: 2:30 | 338m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 33 | 164 | |
| r: 2:30 | 369m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 34 | 170 | |
| r: 2:30 | 366m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 33 | 170 | |
| r: 2:30 | 204m | ||||||
| r2,429m |