Mary Fitzsimons v2:00/2:00r...10 row
4,588m
Meters
20:00.0
Time
2:10.7
Pace
274
Calories
| Rest Distance | 2,666m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,254m |
| Overall Time | 40:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 35 |
October 09, 2018 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,588m | 2:10.7 | 156 | 838 | 35 | ||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 37 | 141 | |
| r: 2:00 | 310m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 35 | ||
| r: 2:00 | 298m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 35 | 158 | |
| r: 2:00 | 296m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 35 | ||
| r: 2:00 | 230m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 35 | ||
| r: 2:00 | 245m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 36 | ||
| r: 2:00 | 274m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 37 | ||
| r: 2:00 | 219m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 36 | ||
| r: 2:00 | 214m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 35 | ||
| r: 2:00 | 290m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 35 | 171 | |
| r: 2:00 | 290m | ||||||
| r2,666m |