Mary Fitzsimons 5000m row
5,000m
Meters
22:54.6
Time
2:17.4
Pace
290
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 32 |
October 14, 2018 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.6 | 5,000m | 2:17.4 | 135 | 763 | 32 | 147 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 34 | 130 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 34 | 143 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 32 | 149 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 31 | 153 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 32 | 163 |