Mary Fitzsimons 5000m row
5,000m
Meters
23:03.3
Time
2:18.3
Pace
286
Calories
166
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 32 |
October 14, 2018 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.3 | 5,000m | 2:18.3 | 132 | 755 | 32 | 166 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 34 | 160 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 31 | 166 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 31 | 167 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 32 | 170 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 33 | 171 |