Mary Fitzsimons v4:00/2:00r...8 row
7,127m
Meters
32:00.0
Time
2:14.6
Pace
417
Calories
| Rest Distance | 1,958m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,085m |
| Overall Time | 48:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
October 18, 2018 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,127m | 2:14.6 | 143 | 792 | 31 | ||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 34 | 140 | |
| r: 2:00 | 305m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 31 | 152 | |
| r: 2:00 | 320m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 31 | 162 | |
| r: 2:00 | 201m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 32 | 166 | |
| r: 2:00 | 156m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 30 | 168 | |
| r: 2:00 | 286m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 31 | 171 | |
| r: 2:00 | 195m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 31 | 171 | |
| r: 2:00 | 233m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 32 | 172 | |
| r: 2:00 | 262m | ||||||
| r1,958m |