Mary Fitzsimons v2:00/2:00r...6 row
2,737m
Meters
12:00.0
Time
2:11.5
Pace
163
Calories
| Rest Distance | 1,801m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,538m |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 32 |
October 22, 2018 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,737m | 2:11.5 | 154 | 829 | 32 | ||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 34 | 135 | |
| r: 2:00 | 302m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 34 | 152 | |
| r: 2:00 | 313m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 33 | 155 | |
| r: 2:00 | 321m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 32 | 162 | |
| r: 2:00 | 292m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 32 | 163 | |
| r: 2:00 | 291m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 32 | 164 | |
| r: 2:00 | 282m | ||||||
| r1,801m |