Mary Fitzsimons v2000m/3:00r...4 row
5,000m
Meters
22:47.5
Time
2:16.7
Pace
292
Calories
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,493m |
| Overall Time | 34:47.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
October 31, 2018 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:47.5 | 5,000m | 2:16.7 | 137 | 771 | 30 | ||
| 9:06.8 | 2,000m | 2:16.7 | 137 | 771 | 29 | 163 | |
| r: 3:00 | 407m | ||||||
| 6:53.1 | 1,500m | 2:17.7 | 134 | 761 | 29 | 168 | |
| r: 3:00 | 274m | ||||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 30 | 171 | |
| r: 3:00 | 375m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 33 | 172 | |
| r: 3:00 | 437m | ||||||
| r1,493m |