Mary Fitzsimons 4000m row
4,000m
Meters
18:26.6
Time
2:18.3
Pace
227
Calories
155
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 31 |
October 01, 2018 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.6 | 4,000m | 2:18.3 | 132 | 755 | 31 | 155 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 35 | 137 |
| 2:18.8 | 1,000m | 2:18.8 | 131 | 750 | 31 | 141 |
| 2:18.2 | 1,500m | 2:18.2 | 133 | 756 | 31 | 149 |
| 2:19.5 | 2,000m | 2:19.5 | 129 | 743 | 31 | 156 |
| 2:19.0 | 2,500m | 2:19.0 | 130 | 748 | 31 | 160 |
| 2:18.9 | 3,000m | 2:18.9 | 131 | 749 | 31 | 163 |
| 2:18.7 | 3,500m | 2:18.7 | 131 | 751 | 31 | 165 |
| 2:17.9 | 4,000m | 2:17.9 | 133 | 759 | 31 | 169 |