Mary Fitzsimons 4000m row
4,000m
Meters
18:33.2
Time
2:19.1
Pace
225
Calories
169
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
October 01, 2018 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.2 | 4,000m | 2:19.1 | 130 | 747 | 31 | 169 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 33 | 162 |
| 2:19.7 | 1,000m | 2:19.7 | 128 | 741 | 30 | 165 |
| 2:19.8 | 1,500m | 2:19.8 | 128 | 740 | 31 | 167 |
| 2:19.7 | 2,000m | 2:19.7 | 128 | 741 | 31 | 169 |
| 2:18.9 | 2,500m | 2:18.9 | 131 | 749 | 32 | 172 |
| 2:20.0 | 3,000m | 2:20.0 | 128 | 738 | 31 | 172 |
| 2:20.3 | 3,500m | 2:20.3 | 127 | 736 | 30 | 172 |
| 2:19.3 | 4,000m | 2:19.3 | 129 | 745 | 33 | 176 |