Mary Fitzsimons 1000m row
1,000m
Meters
4:26.5
Time
2:13.2
Pace
56
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 35 |
October 05, 2018 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 35 | 153 |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 41 | 138 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 33 | 151 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 34 | 157 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 34 | 159 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 35 | 162 |