Mary Fitzsimons 500m row
500
Meters
2:10.3
Time
2:10.3
Pace
29
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 36 |
October 05, 2018 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.3 | 500 | 2:10.3 | 158 | 801 | 29 | 36 | 152 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 43 | 130 |
| 0:25.6 | 200 | 2:08.0 | 167 | 843 | 6 | 38 | 151 |
| 0:26.8 | 300 | 2:14.0 | 145 | 671 | 5 | 31 | 158 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 34 | 162 |
| 0:26.4 | 500 | 2:12.0 | 152 | 818 | 6 | 34 | 163 |