Mary Fitzsimons 4000m row
4,000m
Meters
19:00.2
Time
2:22.5
Pace
225
Calories
162
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
September 18, 2018 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.2 | 4,000m | 2:22.5 | 121 | 716 | 28 | 162 |
| 3:45.4 | 800m | 2:20.8 | 125 | 730 | 29 | 152 |
| 3:47.6 | 1,600m | 2:22.2 | 122 | 718 | 27 | 160 |
| 3:48.4 | 2,400m | 2:22.7 | 120 | 714 | 28 | 162 |
| 3:50.0 | 3,200m | 2:23.7 | 118 | 705 | 27 | 167 |
| 3:48.8 | 4,000m | 2:23.0 | 120 | 711 | 29 | 169 |