Mary Fitzsimons v5:00/3:00r...4 row
4,383m
Meters
20:00.0
Time
2:16.8
Pace
254
Calories
| Rest Distance | 1,717m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,100m |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
September 20, 2018 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,383m | 2:16.8 | 136 | 769 | 28 | ||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 29 | 144 | |
| r: 3:00 | 459m | ||||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 28 | 153 | |
| r: 3:00 | 435m | ||||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 | 159 | |
| r: 3:00 | 402m | ||||||
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 | 164 | |
| r: 3:00 | 421m | ||||||
| r1,717m |