Mary Fitzsimons 5000m row
5,000m
Meters
23:44.4
Time
2:22.4
Pace
281
Calories
153
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
September 24, 2018 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.4 | 5,000m | 2:22.4 | 121 | 716 | 27 | 153 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 29 | 133 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 28 | 147 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 26 | 155 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 26 | 162 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 27 | 168 |