Mary Fitzsimons 5000m row
5,000m
Meters
23:54.9
Time
2:23.4
Pace
279
Calories
168
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
September 24, 2018 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.9 | 5,000m | 2:23.4 | 118 | 707 | 28 | 168 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 27 | 160 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 28 | 167 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 29 | 170 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 28 | 173 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 29 | 173 |