Mary Fitzsimons v2:00/2:00r...10 row
4,574m
Meters
20:00.0
Time
2:11.1
Pace
272
Calories
| Rest Distance | 2,832m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,406m |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 34 |
September 26, 2018 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,574m | 2:11.1 | 155 | 833 | 34 | ||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 34 | 132 | |
| r: 2:00 | 272m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 33 | 142 | |
| r: 2:00 | 306m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 33 | 149 | |
| r: 2:00 | 253m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 34 | 152 | |
| r: 2:00 | 273m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 35 | 155 | |
| r: 2:00 | 291m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 37 | 157 | |
| r: 2:00 | 289m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 36 | 162 | |
| r: 2:00 | 281m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 35 | 163 | |
| r: 2:00 | 290m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 35 | 165 | |
| r: 2:00 | 287m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 34 | 166 | |
| r: 2:00 | 290m | ||||||
| r2,832m |