Mary Fitzsimons 1000m row
1,000m
Meters
4:31.9
Time
2:15.9
Pace
56
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 34 |
September 14, 2018 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 34 | 142 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 39 | 130 |
| 0:54.9 | 400m | 2:17.2 | 135 | 765 | 35 | 143 |
| 0:55.1 | 600m | 2:17.7 | 134 | 760 | 34 | 146 |
| 0:55.0 | 800m | 2:17.5 | 135 | 763 | 33 | 146 |
| 0:55.2 | 1,000m | 2:18.0 | 133 | 758 | 31 | 148 |