Mary Fitzsimons 1000m row
1,000m
Meters
4:28.1
Time
2:14.0
Pace
56
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 35 |
September 14, 2018 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 35 | 149 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 39 | 136 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 35 | 149 |
| 0:54.2 | 600m | 2:15.5 | 141 | 784 | 34 | 153 |
| 0:54.6 | 800m | 2:16.5 | 138 | 773 | 33 | 152 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 34 | 157 |