Mary Fitzsimons 1000m row
1,000
Meters
4:28.1
Time
2:14.0
Pace
56
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 35 |
September 14, 2018 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.1 | 1,000 | 2:14.0 | 145 | 751 | 56 | 35 | 149 |
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 12 | 39 | 136 |
| 0:53.8 | 400 | 2:14.5 | 144 | 736 | 11 | 35 | 149 |
| 0:54.2 | 600 | 2:15.5 | 141 | 730 | 11 | 34 | 153 |
| 0:54.6 | 800 | 2:16.5 | 138 | 725 | 11 | 33 | 152 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 738 | 11 | 34 | 157 |