Mary Fitzsimons v700m/r...2 row
4,700m
Meters
23:08.3
Time
2:27.6
Pace
261
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,700m |
| Overall Time | 23:08.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
September 18, 2018 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.3 | 4,700m | 2:27.6 | 109 | 673 | 28 | |
| 4:07.5 | 700m | 2:56.7 | 63 | 518 | 29 | 112 |
| 19:00.8 | 4,000m | 2:22.6 | 121 | 715 | 28 | 156 |
| r0m |